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Order Elisa Zied's NEW Book!

"Nutrition At Your Fingertips is one stop shopping for food information. Elisa Zied has compiled the most complete and exhaustive resource guide on the foods you eat and what is really in them. If you love food, you'll love this book. This is a rich resource that belongs in kitchens, libraries and the offices of health professionals.”

“It's a stunning book!”

Nancy L. Snyderman, MD. FACS NBC News Chief Medical Editor Associate Professor Head and Neck Surgery University of Pennsylvania

Elisa is the nutrition expert on GalTime.com, a new, go-to community website dedicated to keeping women savvy, informed and connected.

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Check out Elisa's new blog:

TheZiedGuide.
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In Print Now:

Find more print and online articles written by and quoting Elisa here>>

Elisa Zied is a registered dietitian, a New York state certified nutritionist and a spokesperson for the American Dietetic Association. An expert on family nutrition and how to build a healthy diet, she has been extensively featured on broadcast television, in several national publications, and in high-profile speaking roles promoting a healthy lifestyle.

Want more upbeat, real-life guidance from Elisa? Check out...

Feed Your Family Right! How to Make Smart Food and Fitness Choices for a Healthy Lifestyle

“It’s about time someone wrote a readable healthy lifestyle book for all ages. If you want to find out what good health means, you should read this book. If you want to know about healthy eating, you MUST read this book.” ~Cathy Nonas, M.S., R.D., C.D.E., director, Diabetes & Obesity Programs, North General Hospital and assistant clinical professor, Mt Sinai School of Medicine

"Here's...a highly recommendable new book, Feed Your Family Right, by registered dietitian Elisa Zied...Zied's advice about food choices and portion control will be familiar to anyone who follows nutrition trends, but her whole-family approach is fresh and sensible. With about 40 recipes and lots of practical advice, this would be an excellent resource for any parent trying to understand his or her own eating issues and get the kids off to a better start." ~Kathy Martin, The Miami Herald, March 8, 2007

"A terrific book for the entire family. This wonderful reference will help each family member achieve and maintain a healthier body weight. Highly recommended. " ~ John Foreyt, Ph.D., Baylor College of Medicine, Houston, TX

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So What Can I Eat?! How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own

This book includes great information about how to eat better using the new government guidelines and MyPyramid (the new food pyramid), as well as mouth-watering healthy recipes and more. Buy this book at: Amazon.com, BarnesAndNoble.com or wherever books are sold.

"At last, here's a book that tells you no foods are off-limits. It's an upbeat, positive book that helps translate the government's dietary guidelines so you can make them work for you....The author writes in a warm, chatty style--often including her own personal stories that are inspiring and motivating. She breaks down complex topics into user-friendly advice, including shopping tips, practical meal plans and easy recipes." ~Janet Helm, for The Chicago Tribune

“With the newly revised food pyramid out last year, people are still confused about what they should and shouldn’t eat. This book easily answers those questions. It offers ideas for nutritious and balanced meal plans and recipes and also provides an easy-to-use guide for grocery shopping.” ~ Beckey Bright, The Wall Street Journal

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